On the Gulf Coast, our veterans, first responders, and neighbors face invisible battles. Most people in crisis show warning signs before they reach a breaking point—we just have to know what to look for.

When we learn the signs and how to respond, we can be the reason someone stays.

Common Warning Signs

• Talking about wanting to die, feeling hopeless, or being a burden
• Increased withdrawal, isolation, or “goodbye” messages
• Dramatic mood changes, agitation, rage, or anxiety
• Risky behavior, increased alcohol/drug use
• Giving away possessions, putting affairs in order
• Changes in sleep (too much/too little) or appetite
• Loss of interest in work, family, or things they used to enjoy

Note: A single sign doesn’t always mean danger—but multiple signs or a sudden change may signal urgent risk.

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Higher-Risk Situations

• Recent loss or traumatic event
• Relationship or family crisis
• Chronic pain, serious medical diagnosis
• Prior suicide attempt or family history
• Access to lethal means (firearms, medications)
• Service-related trauma or cumulative stress (veterans/first responders)

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Protective Factors (What Helps People Stay)

• Strong connections to family, unit, or community
• Faith, purpose, and a sense of belonging
• Access to mental health care and peer support
• Skills for problem-solving and de-escalation
• Safe storage practices for firearms and medications

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How to Help (What to Do Right Now)

1) Notice & Name the Concern
“I’ve noticed you’ve seemed overwhelmed and pulling away. I care about you.”

2) Ask Directly, Calmly
“Are you thinking about suicide?” (Asking won’t “put the idea” in someone’s mind. It opens the door to help.)

3) Listen Without Judgment
Let them talk. Validate feelings. Avoid trying to “fix” everything in one conversation.

4) Stay With Them & Reduce Immediate Risk
If you’re concerned about safety, don’t leave them alone. Help limit access to lethal means (when safe and appropriate).

5) Connect to Help
Call 988 (Veterans: 988, then 1), encourage professional support, offer to sit with them while they call, or drive them to care.

6) Follow Up
A simple “checking in on you” text or visit can be lifesaving.

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Resources (Gulf Coast & National)

• 988 Suicide & Crisis Lifeline – Call 988 or chat at 988lifeline.org
• Veterans Crisis Line – 988, then 1 (call), text 838255
• First Responder Support – Local peer teams / EAP / chaplains (ask your department)
• Firearm Safety & Storage – Work with a trusted friend/family member to create a temporary safety plan
• Faith & Community Care – Pastors, peer groups, and IGY6 Community Champions

Don’t navigate this alone. We’ve got your six.

This page is for education and awareness and is not a substitute for professional care.If someone may be at risk, call 911 or 988 right now.